Making the right start ’em, sit ’em decisions can be the difference between winning and losing your fantasy football matchup each week. Throughout the 2026 NFL season, we’ll break down the best fantasy football starts and sits at quarterback, running back, wide receiver, tight end, defense, and kicker. Using matchups, usage trends, advanced stats, injuries, and scoring opportunities, this weekly Start ’Em, Sit ’Em guide will highlight the players you should trust in your lineup and the ones you may want to leave on the bench.
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Quarterbacks to Start
C.J. Stroud, QB (HOU)
C.J. Stroud has turned his season around over the last three games, finishing as the QB5, QB13 and QB5 while throwing six passing touchdowns and adding another score on the ground. Since Nico Collins returned in Week 4, Stroud has thrown for 920 yards with six touchdowns and just one interception, giving Houston’s offense a much-needed boost. His advanced passing numbers have also been encouraging, ranking eighth in yards per attempt, ninth in passing success rate and second in hero throw rate among 33 qualifying quarterbacks, according to FantasyPros’ Week 7 analysis. Stroud has also been particularly effective against pressure, with NFL Next Gen Stats reporting a 60.9% success rate against the blitz entering Week 6. His improved efficiency and Collins’ return have helped restore the explosive passing plays that were missing earlier in the season.
The Giants have allowed 21.1 fantasy points per game to quarterbacks, the seventh-most in the NFL, and have surrendered the sixth-most fantasy points per dropback. New York ranks 21st in defensive EPA per dropback according to Fourth and Data’s 2026 rankings, although FantasyPros’ separate analysis places the Giants 12th-worst in EPA allowed per dropback. Both datasets point toward an exploitable passing defense, particularly one that has surrendered the sixth-highest passing touchdown rate. Those struggles have been evident recently, with Jayden Daniels and Tyler Shough combining for 59.22 fantasy points against the Giants over the last two weeks. Stroud’s efficiency against the blitz provides another advantage if New York attempts to generate pressure, making him one of my favorite quarterback starts of Week 7.
Kyler Murray, QB (MIN)
Kyler Murray struggled through his first two appearances with Minnesota, finishing as the QB27 and QB28 before showing meaningful improvement against New Orleans in Week 5. Murray completed 24 of 30 passes for 229 yards, one touchdown, and no interceptions while rushing for a season-high 51 yards, finishing with 18.26 fantasy points as the QB10. His rushing involvement was particularly encouraging after recording no more than 17 rushing yards in either of his first two games. However, his passing efficiency remains a concern, ranking second-worst in passing success rate, fifth-worst in highly accurate throw rate and fourth-lowest in average depth of target among qualifying quarterbacks. Murray hasn’t consistently pushed the ball downfield, but his ability to generate fantasy points as a runner gives him another avenue to produce even when Minnesota’s passing attack struggles.
Indianapolis has allowed 18.8 fantasy points per game to quarterbacks, ranking 11th in the NFL, while surrendering the eighth-most passing yards per attempt and the tenth-highest passing touchdown rate. The Colts have also allowed the fifth-highest completion percentage over expected, indicating that opposing quarterbacks have been completing passes at a higher rate than the difficulty of their throws would suggest. Three of the four established fantasy starters Indianapolis has faced have scored at least 22 fantasy points, creating an encouraging matchup for Murray following Minnesota’s bye week. I’m comfortable overlooking some of Murray’s passing inefficiency because Indianapolis has struggled to limit successful throws, while his mobility provides a separate path toward fantasy production. Murray is a low-end QB1 with upside if his rushing involvement continues.
Aaron Rodgers, QB (PIT)
Aaron Rodgers has quietly remained a productive fantasy option despite Pittsburgh’s inconsistent passing offense, delivering several strong performances over the opening six weeks. His Week 4 performance included 299 passing yards and three touchdowns, although two interceptions limited him to 19.96 fantasy points under standard four-point passing touchdown and minus-two interception scoring. He’s currently the QB18 in fantasy points per game, but his recent touchdown production demonstrates that he can still provide useful fantasy performances when the matchup allows it. His advanced metrics haven’t been particularly impressive, ranking among the bottom ten qualifying quarterbacks in yards per attempt and passing success rate, while sitting 20th in highly accurate throw rate. Rodgers has alternated between a conservative passing approach and more aggressive downfield opportunities, creating considerable week-to-week volatility.
New Orleans has allowed 18.5 fantasy points per game to quarterbacks, ranking 14th, but its underlying passing-defense metrics suggest a more favorable matchup than that figure indicates. The Saints have surrendered the seventh-most yards per passing attempt, the fourth-highest passing success rate and the sixth-highest completion percentage over expected. That combination creates opportunities for Rodgers to generate efficient passing production against a defense that has struggled to prevent successful throws. Pittsburgh doesn’t need Rodgers to produce substantial rushing numbers for him to deliver a useful fantasy performance, particularly if the offense can sustain drives and capitalize near the goal line. His season-long efficiency and limited mobility still create some risk, but I’m targeting the matchup rather than trusting his overall production. Rodgers is a strong streaming option with low-end QB1 upside.
Quarterbacks to Sit
Patrick Mahomes, QB (KC)
Patrick Mahomes remains one of the NFL’s most efficient quarterbacks, but his recent fantasy production hasn’t consistently matched his underlying passing numbers. He ranks fifth in yards per attempt, third in passing success rate and eighth in EPA per dropback among qualifying quarterbacks, demonstrating that he’s still operating at a high level. However, his weekly fantasy production has been more inconsistent than those efficiency rankings suggest. Mahomes scored more than 21 fantasy points in each of his first two games and exceeded 17 points against Las Vegas in Week 4, but followed that with a season-low 10.48 fantasy points against the Chargers in Week 6. His receiving situation also remains uncertain, with Rashee Rice missing Wednesday’s practice because of hamstring and knee injuries. Mahomes practiced fully despite his own knee designation, but Rice’s potential absence would remove an important receiving option ahead of a difficult matchup.
Seattle has been the most difficult quarterback matchup in fantasy football outside of Minnesota, allowing just 12.3 fantasy points per game to the position, the second-fewest in the NFL. The Seahawks have also allowed a league-low 156.8 passing yards per game, 5.2 yards per attempt and 81.7 yards after the catch per game. That last statistic is particularly important because approximately 62.4% of Mahomes’ passing production this season has come after the catch, the third-highest rate among quarterbacks. Seattle also ranks first in limiting yards per attempt and second in defensive passing success rate allowed, making explosive passing production difficult to generate. Mahomes is talented enough to overcome any matchup, but the combination of inconsistent fantasy production, Rice’s uncertain availability and an elite opposing secondary creates considerable risk. I’m treating him as a lower-end QB1 who can be benched for a stronger matchup, particularly C.J. Stroud against the Giants.
Tyler Shough, QB (NO)
Tyler Shough bounced back against the Giants in Week 6, finishing as the QB2 after two disappointing performances, but his recent production has been extremely inconsistent. He completed just 16 of 30 passes for 144 yards, averaging 4.8 yards per attempt, but compensated with three passing touchdowns, 32 rushing yards and another score on the ground. His combined passing production across Weeks 5 and 6 was only 240 yards, a significant decline after averaging 300.8 passing yards through his first four games. He’s also been playing through two broken bones in his non-throwing hand, adding another concern to an already volatile fantasy profile. Shough currently ranks as the QB11 in fantasy points per game, although his advanced passing metrics are considerably less impressive. Among 33 qualifying quarterbacks, he ranks 26th in yards per attempt and 20th in passing success rate, despite ranking eighth in hero throw rate.
Pittsburgh has allowed just 12.8 fantasy points per game to quarterbacks, the fourth-fewest in the NFL, and has held five of its six opposing quarterbacks below 13 fantasy points. The Steelers have also allowed the eighth-lowest defensive EPA per dropback and seventh-fewest fantasy points per dropback, demonstrating that their success isn’t limited to suppressing passing touchdowns. Although Pittsburgh ranks closer to the middle of the league in yards per attempt and passing success rate allowed, its ability to prevent efficient fantasy production makes this a difficult matchup for Shough. His four total touchdowns against New York masked a poor passing performance, and relying on that kind of scoring efficiency against Pittsburgh is a risky fantasy strategy. Shough is a sit in standard one-quarterback leagues because his declining passing production and difficult matchup create too much uncertainty following his Week 6 rebound.
Kirk Cousins, QB (LV)
Kirk Cousins has been more productive than expected through six weeks, delivering several strong fantasy performances while ranking as the QB13 in fantasy points per game. He completed 23 of 41 passes for 313 yards, two touchdowns and one interception against Buffalo in Week 6, finishing with 18.52 fantasy points under standard four-point passing touchdown and minus-two interception scoring. Both of his touchdown passes went to Tre Tucker in the fourth quarter, including a 44-yard score with fewer than two minutes remaining, demonstrating how much of his production depended on late-game passing volume. His underlying passing metrics have also been respectable, ranking 14th in yards per attempt, 11th in passing success rate and tenth in EPA per dropback among qualifying quarterbacks. However, Cousins offers very little rushing production, making him considerably more dependent on passing volume and touchdowns than quarterbacks who can generate points on the ground.
The Rams have allowed 17.4 fantasy points per game to quarterbacks, ranking 16th, but their underlying coverage metrics are considerably more impressive. Los Angeles has allowed the second-fewest passing yards per attempt, fifth-lowest passing success rate and 14th-lowest defensive EPA per dropback. Those numbers suggest the Rams have been effective at limiting efficient passing production even when opposing quarterbacks accumulate fantasy points through volume. Cousins could benefit if Las Vegas falls behind and is forced into a pass-heavy game script, but relying on additional attempts against a strong passing defense isn’t an ideal fantasy strategy. His lack of rushing production also limits his ability to overcome a difficult matchup if the Raiders struggle to sustain drives. I’m sitting Cousins in standard leagues and viewing him as a QB2 rather than a preferred Week 7 starter, especially with several quarterbacks facing more favorable defenses.
Running Backs to Start
J.K. Dobbins, RB (DEN)
J.K. Dobbins has become a more dependable fantasy option since Sean Payton took over Denver’s offensive play-calling duties. Over the last two games, Dobbins has handled 35 carries for 109 yards and two touchdowns while adding five receptions for 11 yards, scoring at least 13.6 PPR points in both contests. He’s handled 63% of Denver’s rushing attempts across his five healthy appearances, and his involvement in the passing game has improved recently. Dobbins ran routes on 50% and 43% of dropbacks over the last two weeks, with target shares of 10% and 13%, respectively. However, my biggest concern is the potential return of Jonah Coleman from injured reserve, which could complicate Denver’s backfield rotation and cut into Dobbins’ rushing workload. RJ Harvey also remains involved as a receiving option and scored against Seattle in Week 6. Dobbins’ rushing efficiency remains a concern at just 3.3 yards per carry, but his recent workload and goal-line opportunities have provided a dependable path toward RB2 production.
Arizona has allowed 19.1 PPR points per game to running backs, ranking 16th, but its overall defensive efficiency makes this an appealing matchup. The Cardinals rank among the league’s five worst defenses in EPA allowed per play, creating opportunities for Denver to sustain drives and generate scoring chances. Arizona also struggled against the Rams in Week 6, allowing Kyren Williams and Blake Corum to combine for 92 rushing yards on 19 carries while adding five receptions for 35 yards and a touchdown. Denver enters the matchup as a modest favorite, creating a favorable potential game script for Dobbins to continue leading the backfield in rushing attempts. The biggest question is how much work Coleman could command if he’s activated, especially with Harvey already contributing in the passing game. As long as Dobbins maintains his recent rushing and goal-line role, I’m comfortable starting him as an RB2 against a vulnerable Arizona defense, but Coleman’s availability is something fantasy managers need to monitor before kickoff.
Ollie Gordon II, RB (MIA)
Ollie Gordon II has been one of the biggest surprises in fantasy football since taking over Miami’s backfield with De’Von Achane sidelined. Over his last three games, Gordon has rushed for 229 yards and three touchdowns on 44 carries while adding five receptions for 14 yards, scoring at least 14.5 PPR points in three consecutive appearances dating back to Week 3. His rushing efficiency has been particularly impressive, averaging 5.2 yards per carry while generating 3.38 yards after contact per attempt. Gordon has also produced an 18.2% explosive-run rate and forced missed tackles at a 29.5% rate over that stretch, demonstrating that his production hasn’t been driven exclusively by favorable blocking. His receiving involvement remains limited, averaging fewer than two targets per game, but Miami’s run-heavy offensive approach has allowed him to maintain a substantial rushing workload despite the team’s offensive struggles.
The Jets have allowed 20.0 PPR points per game to running backs, ranking 11th-most, while surrendering 105.8 rushing yards per game to the position, the sixth-highest total in football. That creates an appealing matchup for Gordon, whose biggest fantasy advantage has been his ability to generate explosive runs and finish scoring opportunities. Miami’s offensive line has also helped create favorable rushing conditions, ranking sixth in yards before contact per running back attempt at 1.54. The Dolphins remain one of the NFL’s least productive offenses, which limits Gordon’s overall touchdown ceiling, but their commitment to the running game should provide enough opportunities for him to capitalize on New York’s defensive weaknesses. Gordon is a solid RB2 as long as Achane remains sidelined, with his recent rushing efficiency and favorable matchup outweighing concerns about Miami’s overall offensive production.
Woody Marks, RB (HOU)
Woody Marks has become increasingly important to Houston’s offense with David Montgomery dealing with a groin injury. Marks played approximately 78% of the offensive snaps against Jacksonville in Week 6, handling 15 carries for 56 yards while adding two receptions for 25 yards on three targets. He finished with 10.1 PPR points despite failing to score a touchdown, and he’s now handled double-digit carries in consecutive games while averaging 11.3 PPR points over that stretch. His involvement has been particularly encouraging because Houston’s rushing offense has struggled to create consistent opportunities, making his substantial snap share and receiving participation more valuable. Marks also played approximately 85% of the snaps in Week 5, demonstrating that Houston is comfortable giving him a significant workload when Montgomery is unavailable.
The Giants have allowed 20.0 PPR points per game to running backs, ranking 12th-most, while surrendering the fifth-most rushing yards and 4.76 yards per carry to the position. New York has allowed a running back to score at least 12.9 PPR points in every game this season, and seven opposing backs have reached double-digit fantasy production. The Giants have also struggled to prevent yards before contact, ranking 29th against running backs in that category, creating a favorable matchup for a Houston offensive line that hasn’t consistently opened rushing lanes. With C.J. Stroud playing considerably better and the Texans entering as substantial favorites, Marks could benefit from a positive game script and additional second-half carries. His Week 6 performance shows that a heavy workload doesn’t guarantee elite production, but the matchup creates legitimate RB2 upside if Montgomery remains sidelined. His final outlook depends on Montgomery’s Week 7 availability.
Running Backs to Sit
Emanuel Wilson, RB (SEA)
Emanuel Wilson’s fantasy value has become increasingly difficult to trust after a promising stretch in Seattle’s backfield. Wilson handled 24 and 22 touches in consecutive games before seeing his workload decline against Denver in Week 6, finishing with 14 carries for 52 yards and no receptions for just 5.2 PPR points. His snap share dropped to 33%, while his share of the backfield opportunities declined from 73% to 60%. Although Wilson still handled the majority of Seattle’s running back opportunities, George Holani played most of the fourth-quarter and overtime snaps and scored the team’s only rushing touchdown. Velus Jones Jr. also entered the rotation with five touches, creating additional competition. Zach Charbonnet’s potential return from his ACL injury adds another concern, as he participated fully in Wednesday’s practice and could make his season debut against Kansas City.
Kansas City has allowed just 16.2 PPR points per game to running backs, the sixth-fewest in the NFL, while ranking among the league’s ten strongest defenses against opposing rushing attacks in EPA-based evaluations. The Chiefs have also limited opposing backfields to approximately 2.4 fantasy points below their expected production, making this a difficult matchup even for running backs with secure workloads. Wilson’s situation is considerably less appealing because Seattle could divide carries among multiple options, reducing his opportunity to generate volume or goal-line production. The Seahawks have also struggled to establish a consistent rushing attack, creating additional concerns against a disciplined Kansas City defense. I’m sitting Wilson in standard leagues because his declining playing time, increased backfield competition and difficult matchup make him a risky flex option, particularly if Charbonnet returns.
Josh Jacobs, RB (GB)
Josh Jacobs is eligible to make his season debut against Detroit after missing Green Bay’s first six games while on the NFL Commissioner’s Exempt List. He was reinstated on October 19, allowing him to return to team activities and begin preparing for Week 7. Jacobs has been one of the NFL’s most productive touchdown scorers during his time with the Packers, recording 30 touchdowns across his previous 32 regular-season appearances. However, he hasn’t played in a game this season, and Matt LaFleur indicated Wednesday that the team was still evaluating how to handle his return. Green Bay has relied on several running backs during his absence, with Pierre Strong Jr. emerging as a receiving option after recording five catches for 39 yards against Dallas in Week 6. Jacobs remains the most talented runner in the backfield, but expecting him to immediately handle his usual workload after six weeks away introduces unnecessary risk.
Detroit has allowed just 16.8 PPR points per game to running backs, ranking tenth-fewest in the NFL, although that doesn’t mean the Lions have completely shut down opposing backfields. Travis Etienne, James Cook, and Chuba Hubbard have each scored at least 14.8 PPR points against Detroit this season, demonstrating that productive performances remain possible. However, Jacobs’ uncertain snap share and potential receiving competition make it difficult to project the kind of workload needed for dependable RB1 production. This game carries significant scoring potential, and Jacobs could certainly capitalize if Green Bay gives him the majority of the goal-line opportunities. The bigger concern is his lack of game action and uncertain football readiness rather than a specific injury. I’m avoiding Jacobs as an automatic starter in Week 7 and treating him as a volatile RB2 or flex option until Green Bay demonstrates that he’s ready to resume a full workload.
Ashton Jeanty, RB (LV)
Ashton Jeanty has remained productive in fantasy football despite struggling to generate consistent rushing production. He’s averaging 16.7 PPR points per game as the RB12, but much of that value has come through the passing game, where he’s averaging 4.3 receptions for 41.8 yards and 10.5 PPR points per contest, including two receiving touchdowns this season. Jeanty has failed to exceed 28 rushing yards in either of his last two games, receiving just ten carries in each appearance while continuing to manage ankle and foot injuries. His rushing workload has also become less secure, with Mike Washington Jr. handling nine carries for 43 yards against Buffalo in Week 6 while Dylan Laube has also earned additional opportunities. Although Jeanty scored his first rushing touchdown of the season last week, his declining rushing efficiency and limited carries have made him increasingly dependent on receiving production to deliver strong fantasy performances.
The Rams have allowed 17.3 PPR points per game to running backs, ranking 12th-fewest in the NFL, and have held opposing backs below 22 fantasy points in all but one game this season. Los Angeles has also been effective at limiting explosive offensive plays, creating a difficult matchup for a Las Vegas rushing attack that hasn’t consistently generated positive gains. Jeanty’s receiving involvement provides a dependable fantasy floor, but his limited rushing production makes it difficult to justify treating him as an automatic RB1 against a solid defense. The Raiders could also be forced into a pass-heavy game script, creating opportunities for receptions while further reducing his rushing attempts. I’m viewing Jeanty as a high-end RB2 rather than a must-start RB1 and would consider benching him for running backs with healthier workloads and more favorable matchups.
Wide Receivers to Start
Jaylen Waddle, WR (DEN)
Jaylen Waddle has been one of the more disappointing wide receivers in fantasy football through six weeks, catching 22 of 38 targets for 228 yards and one touchdown. He’s averaging just 38 receiving yards per game and has been held to 35 yards or fewer in five of his six appearances. Against Seattle in Week 6, Waddle led Denver with seven targets and four receptions but managed only 24 yards as Bo Nix threw for just 107 yards. The underlying opportunity is more encouraging than the production, with Waddle commanding a 25.9% target share last week and approximately 22% of Denver’s targets on the season. His biggest obstacle has been an inefficient passing offense, as Nix is averaging just 5.6 yards per attempt and hasn’t consistently connected with Waddle downfield. Waddle was also limited in Wednesday’s practice with a chest injury, making his availability worth monitoring. However, his eight-catch, 138-yard performance against Jacksonville in Week 2 demonstrated that the upside remains when Denver’s passing attack gets going.
Arizona has allowed 30.3 PPR points per game to wide receivers, the seventh-most in the NFL, creating a considerably more favorable matchup than Waddle faced against Seattle. The Cardinals have also struggled with overall defensive efficiency, allowing opponents to sustain drives and generate scoring opportunities. Arizona’s secondary is dealing with injuries involving Garrett Williams, Max Melton, and Budda Baker, potentially creating additional opportunities for Denver’s passing attack depending on their availability. That’s important for a Broncos offense that has struggled to produce explosive passing plays, because Waddle needs more than short receptions to consistently deliver strong fantasy performances. His 10.4 yards per reception represents a significant decline from his previous production, but Arizona’s vulnerable secondary creates an opportunity for Nix to attack farther downfield. Waddle’s inconsistent production and chest injury prevent me from treating him as a dependable WR2, but his target share and favorable matchup make him an appealing WR3 or flex option with upside.
Germie Bernard, WR (PIT)
Germie Bernard has emerged as one of Pittsburgh’s most important offensive weapons following injuries to Michael Pittman Jr. and Roman Wilson. Over the last two games, Bernard has caught 17 of 21 targets for 167 yards and a touchdown, generating 39.7 PPR points from receiving production alone. His breakout continued against Tampa Bay in Week 6, when he caught 11 of 12 targets for 87 yards and a touchdown, establishing himself as a dependable option for Aaron Rodgers. Bernard has also taken on an every-down role, and his recent utilization has been particularly impressive, earning an 86 Utilization Score over his two starts according to Fantasy Life. With Pittman and Wilson on injured reserve, Pittsburgh’s passing offense has become increasingly concentrated around Bernard and DK Metcalf. Metcalf was also listed on the injury report with an illness, making his availability another situation worth monitoring. That combination of consistent route participation and substantial target volume gives Bernard a strong fantasy floor, especially in full-PPR formats.
New Orleans has allowed 26.0 PPR points per game to wide receivers, ranking 16th, but the Saints’ underlying passing-defense numbers suggest a more favorable matchup than that figure indicates. New Orleans has surrendered the seventh-most passing yards per attempt, fourth-highest passing success rate, and sixth-highest completion percentage over expected, demonstrating that opposing offenses have consistently generated efficient passing production. Pittsburgh’s passing offense should have opportunities to sustain drives, and Bernard’s recent target concentration makes him particularly appealing against a defense that struggles to prevent successful completions. I’m starting Bernard as a strong WR2 because his expanded role appears sustainable while Pittsburgh’s receiving corps remains depleted, and this matchup provides another opportunity for double-digit targets.
Keenan Allen, WR (IND)
Keenan Allen has quietly become one of Indianapolis’ most dependable receiving options, particularly as Daniel Jones continues to lean on him in situations requiring quick completions. Allen caught eight of 11 targets for 82 yards against Tennessee in Week 6, setting season highs in receptions, targets, and receiving yards while finishing with 16.2 PPR points. He’s now recorded at least five receptions in four of his five appearances and has earned at least nine targets in three consecutive games. His involvement increased further with Tyler Warren sidelined by a groin injury, as Allen commanded a 27.3% adjusted target share against the Titans. Through five games, Allen has caught 26 passes for 227 yards and a touchdown on 40 targets. However, Josh Downs also commanded an 18.2% adjusted target share last week, while Warren’s potential return could redistribute some of the short-area opportunities that have helped Allen maintain his recent production.
Minnesota has allowed just 22.0 PPR points per game to wide receivers, the fourth-fewest in the NFL, making this a difficult matchup on paper. However, the Vikings’ aggressive defensive approach could create opportunities for Allen to remain involved as a short-area target. Indianapolis struggled with pass protection against Tennessee, allowing six sacks, and Minnesota’s pressure packages could force Jones to get the ball out quickly rather than consistently attacking downfield. That’s the type of passing environment where Allen’s route-running and ability to work underneath coverage can become particularly valuable. His receiving volume also gives him a more dependable path toward fantasy production than receivers who need explosive plays to deliver usable performances. I’m not expecting a massive yardage total against Minnesota, but Allen’s recent target involvement makes him a viable WR3 or flex option in full-PPR leagues, especially if Warren remains unavailable.
Wide Receivers to Sit
Jameson Williams, WR (DET)
Jameson Williams remains one of the NFL’s most dangerous downfield receivers, but his inconsistent weekly involvement has made him difficult to trust in fantasy football. Through his first five games, Williams has recorded fewer than five receptions and 50 receiving yards in four appearances, leaving him heavily dependent on explosive plays and touchdowns. His Week 5 performance against Arizona demonstrated that volatility perfectly, as he turned just two receptions for 47 yards into two touchdowns despite having failed to score on any of his 16 catches through Week 4. The issue isn’t his playing time, as Williams has played approximately 90% of Detroit’s offensive snaps while commanding a 15.4% target share and 30.7% air-yards share. Those numbers demonstrate that he’s consistently running routes and earning downfield opportunities, but he isn’t commanding enough targets to provide a reliable PPR floor. With Amon-Ra St. Brown remaining the focal point of Detroit’s passing attack, Williams often needs an explosive reception or touchdown to deliver a strong fantasy performance.
Green Bay has allowed 26.0 PPR points per game to wide receivers, ranking 17th, but its performance against downfield passing attempts creates a particularly difficult matchup for Williams. According to NFL Next Gen Stats analysis, the Packers have allowed the fourth-fewest yards per attempt, second-lowest completion rate, and second-lowest EPA per play on downfield throws targeting wide receivers this season. Those are significant concerns for a player whose fantasy ceiling depends heavily on generating explosive gains rather than accumulating receptions underneath. Detroit should still be capable of moving the football, but Williams’ specific role matches up poorly against one of the league’s more effective defenses at limiting deep completions. He remains capable of scoring on any given play, but relying on another long touchdown is a risky fantasy strategy. I’m treating Williams as a volatile WR3 and would bench him for receivers with more dependable target volume.
Xavier Worthy, WR (KC)
Xavier Worthy delivered one of his strongest performances of the season against the Chargers in Week 6, catching all seven of his targets for 73 yards while leading Kansas City’s wide receivers with an 88% route participation rate. His involvement was encouraging, particularly because the Chiefs have been without multiple important receiving options. Tyquan Thornton was placed on injured reserve after dislocating his ankle in Week 4, while Rashee Rice continues dealing with hamstring and knee injuries that kept him out of Wednesday’s practice. Worthy’s expanded role could continue while those receivers remain unavailable, but his Week 6 usage also highlighted a potential concern. Despite his reputation as an explosive downfield threat, his seven targets accounted for just 30 air yards, resulting in an average depth of target of only 4.3 yards. That usage provided a valuable receiving floor but limited his opportunities to generate the kind of explosive plays that make him a difference-maker in fantasy football.
Seattle has allowed just 18.1 PPR points per game to wide receivers, the second-fewest in the NFL, while ranking among the league’s strongest defenses against explosive passing plays. The Seahawks have surrendered only 156.8 passing yards per game and 5.2 yards per attempt, demonstrating how effectively they’ve limited opposing passing attacks. They’ve also allowed just 81.7 yards after the catch per game, which creates an additional problem for a Chiefs offense that relies heavily on generating production after the reception. Worthy’s recent short-area usage makes that matchup particularly concerning because Seattle has been effective at preventing receivers from turning underneath completions into substantial gains. Even if Worthy continues earning targets because of Kansas City’s injuries, the overall passing environment could significantly limit his ceiling. I’m sitting Worthy as a risky WR3 or flex option because his matchup makes another productive performance difficult to project, although Rice’s final availability will influence his target outlook.
Michael Wilson, WR (ARI)
Michael Wilson has struggled to capitalize on his expanded role in Arizona’s passing offense following Marvin Harrison Jr.’s trade to Houston. Wilson caught four passes for 30 yards against Detroit in Week 5 before adding four receptions for 32 yards against the Rams in Week 6, failing to produce meaningful fantasy numbers despite receiving seven targets in each contest. His eight receptions across those games have provided some value in full-PPR formats, but just 62 receiving yards demonstrate how limited his production has been. Kendrick Bourne has also become increasingly involved, catching five passes for 47 yards on eight targets against Los Angeles. Wilson’s playing time and target opportunities remain encouraging, but the lack of explosive plays and meaningful yardage production makes it difficult to trust him as anything more than a volume-dependent fantasy option.
Denver has allowed just 23.8 PPR points per game to wide receivers, the eighth-fewest in the NFL, and has been particularly effective at limiting production from perimeter receivers. The Broncos have allowed the third-fewest fantasy points per target to outside wide receivers and rank among the ten strongest defenses in EPA allowed per target to the position. That creates a difficult matchup for Wilson, whose increased opportunities haven’t translated into efficient production even against less challenging opponents. Pat Surtain II returned to limited practice Wednesday after missing two games with an ankle injury, and his potential return would make an already difficult matchup even less appealing. Arizona could be forced to throw frequently if Denver controls the game, but additional passing volume doesn’t automatically create efficient fantasy production against a strong secondary. I’m sitting Wilson in standard leagues because his recent lack of yardage, competition from Bourne, and difficult matchup leave him with limited upside.
Tight Ends to Start
Dallas Goedert, TE (PHI)
Dallas Goedert has become one of the most reliable pieces of Philadelphia’s passing offense since returning from injury, particularly with Tanner McKee operating under center. Over his last two games, Goedert has caught 12 of 17 targets for 99 yards, earning at least eight targets in consecutive appearances. Across his three full games this season, he’s averaging 15.2 PPR points, demonstrating how valuable his consistent involvement has become at a position where dependable receiving volume is difficult to find. Goedert has emerged as Philadelphia’s second receiving option behind DeVonta Smith, and McKee has regularly looked his way when the offense needs a quick completion. Goedert has earned a target on 23.9% of quick throws, highlighting his importance as a short-area receiving option. His production hasn’t depended on generating explosive plays, and that steady involvement gives him a dependable fantasy floor even when Philadelphia struggles to move the ball downfield.
Dallas has allowed 31 receptions for 278 yards and three touchdowns to tight ends through six games, making this a relatively average matchup rather than an obvious defensive weakness to exploit. However, Goedert’s fantasy outlook is more closely tied to his role within Philadelphia’s offense than the quality of the opposing defense. The Eagles have increasingly relied on short and intermediate completions, and Goedert’s chemistry with McKee should allow him to remain heavily involved regardless of whether Philadelphia generates explosive passing plays. His recent target volume also provides opportunities for red-zone production, which would significantly raise his ceiling. With the Cowboys allowing opposing tight ends to contribute consistently without completely shutting down the position, Goedert should have opportunities to maintain his recent receiving production. I’m starting Goedert as a dependable TE1 because his role as Philadelphia’s second receiving option provides the combination of volume and scoring potential needed for consistent fantasy production.
Tyler Higbee, TE (LAR)
Tyler Higbee has become an increasingly important part of Los Angeles’ passing offense, and Davante Adams’ hamstring injury could create additional opportunities moving forward. Before last week’s disappointing performance against Arizona, Higbee had caught 18 of 23 targets for 212 yards and a touchdown over three games, recording at least five receptions and 60 receiving yards in each appearance. He followed that stretch with four receptions for 22 yards in Week 6 while losing a fumble, although his playing time remained encouraging. Higbee played 84.2% of the Rams’ offensive snaps and ran 28 routes, participating on approximately 78% of dropbacks. However, Colby Parkinson earned six targets to Higbee’s four, catching five passes for 31 yards and a touchdown despite running just 19 routes. With Adams expected to miss six to ten weeks and Terrance Ferguson unavailable until at least Week 8, Los Angeles will need additional receiving production, but Parkinson’s involvement makes it difficult to assume those opportunities will belong exclusively to Higbee.
Las Vegas has been one of the NFL’s more favorable matchups for tight ends, allowing 40 receptions for 323 yards and six touchdowns to the position through six weeks. Those numbers translate to approximately 18.1 full-PPR points per game, while the six receiving touchdowns are tied for the third-most allowed. The Raiders have consistently struggled to prevent tight ends from contributing near the goal line, creating an appealing opportunity for a Rams offense that already relies heavily on multiple-tight-end personnel. Higbee should benefit from Adams’ absence, particularly on intermediate routes where Matthew Stafford needs reliable receiving options behind Puka Nacua. However, Parkinson’s increased involvement introduces legitimate uncertainty about how the additional targets and scoring opportunities will be distributed. I’m starting Higbee as a low-end TE1 because his substantial route participation and favorable matchup create a path toward another productive performance, although Parkinson’s presence limits his overall ceiling.
Tucker Kraft, TE (GB)
Tucker Kraft has quietly become one of Green Bay’s most consistent receiving options after a relatively slow start to the season. Kraft has caught at least five passes in three consecutive games and has earned seven or more targets in three of his last four appearances, demonstrating that his involvement in the offense is becoming increasingly dependable. He’s averaging approximately 12.3 PPR points over his last three games, providing consistent production despite not delivering a massive individual performance. Green Bay’s offensive struggles have contributed to Kraft’s increased involvement, as the Packers have been forced to rely more heavily on their passing attack while struggling to establish an efficient running game. The potential return of Josh Jacobs could change that offensive balance, but Kraft’s recent target volume suggests he’s becoming a reliable option for Jordan Love regardless of the backfield situation. His consistent receiving opportunities give him a solid fantasy floor, and his ability to contribute near the goal line provides additional upside.
Detroit has been the most favorable matchup for tight ends in fantasy football, allowing a league-high 31.9 full-PPR points per game to the position from receiving production. The Lions have surrendered 51 receptions for 545 yards and nine touchdowns to tight ends through just five games, demonstrating how consistently opposing offenses have exploited this defensive weakness. Detroit has also allowed the highest EPA per target to tight ends, suggesting its struggles aren’t simply the result of unusually high touchdown totals. Green Bay’s offensive line has struggled to create consistent rushing opportunities, which could force Love to continue relying on Kraft in the short and intermediate passing game. His recent target volume gives him a strong opportunity to capitalize on a defense that has struggled to limit tight ends both between the 20s and near the goal line. With his involvement trending upward and Detroit consistently struggling to defend the position, Kraft is a strong TE1 start with legitimate top-five upside.
Tight Ends to Sit
Kyle Pitts Sr., TE (ATL)
Kyle Pitts is coming off his most productive performance of the season, catching five of seven targets for 60 yards and two touchdowns against Chicago in Week 6. He finished with 23 PPR points, and his recent involvement has been encouraging after a relatively inconsistent start to the year. Over the last two games, Pitts has recorded a 67.1% route participation rate, 71.1% snap share and 19.1% target share while averaging 1.92 yards per route run. He’s also earned five red-zone targets and commanded a 20% first-read share during that stretch, demonstrating that Atlanta has made a more deliberate effort to involve him in the passing game. Those are meaningful improvements, and his Week 6 performance wasn’t simply the result of an isolated big play. However, Pitts’ recent touchdown production has elevated his fantasy value considerably, and repeating that level of efficiency against a difficult defense is far from guaranteed.
San Francisco presents a particularly challenging matchup for Pitts because of how its defensive coverage aligns with his recent production. The 49ers have used single-high coverage on 55.7% of their defensive snaps, the tenth-highest rate in the NFL. Since Week 5, Pitts has struggled against single-high looks, generating just a 10% target-per-route rate and 0.25 yards per route run against that coverage. San Francisco has also allowed the seventh-fewest yards per target and second-fewest fantasy points per opportunity to tight ends, making this a difficult matchup even with Pitts’ improving involvement. Atlanta could continue prioritizing him near the goal line, but relying on another multi-touchdown performance isn’t a dependable fantasy strategy. I’m sitting Pitts in favor of tight ends with more favorable matchups because his recent usage improvements don’t fully outweigh the specific challenges presented by San Francisco’s coverage tendencies.
Juwan Johnson, TE (NO)
Juwan Johnson has been one of the more frustrating tight ends in fantasy football over the last two weeks, following a 5.6-point performance with a complete shutout against the Giants in Week 6. Johnson received just two targets and failed to record a reception, while his route participation dropped to a season-low 53.1% of New Orleans’ dropbacks. The Saints leaned more heavily on their running game, allowing Noah Fant to lead the tight end group with a 58.8% snap share while Oscar Delp continued earning additional playing time. However, that doesn’t necessarily mean Johnson has lost his role as the team’s primary receiving tight end, particularly considering the unusually run-heavy game script. His season-long involvement remains respectable, with a 13.6% target share, 1.43 yards per route run, seven red-zone targets and a 16.9% first-read share. Those numbers provide some reason for optimism, but his recent decline in receiving opportunities creates uncertainty about how consistently New Orleans will feature him moving forward.
Pittsburgh has allowed the ninth-most yards per target and sixth-most fantasy points per opportunity to tight ends this season, making this a more favorable matchup than Johnson’s recent production might suggest. The Steelers have surrendered approximately 273 receiving yards and two touchdowns to the position through six games while allowing around 8.0 yards per target. That creates opportunities for Johnson to rebound, particularly if New Orleans is forced into a more pass-heavy game script than it used against New York. His season-long receiving involvement also suggests that last week’s shutout could be an outlier rather than the beginning of a permanent role reduction. However, the Saints’ growing use of Fant and Delp makes it difficult to confidently project Johnson’s target volume following consecutive disappointing performances. I’m treating Johnson as a borderline TE1 or TE2 rather than an automatic starter, and I’d prefer a tight end with more dependable recent receiving involvement. This is a closer sit decision than Pitts or Harold Fannin Jr. because the matchup itself is favorable.
Harold Fannin Jr., TE (CLE)
Harold Fannin Jr. appeared to be emerging as a dependable fantasy option earlier in the season, but his recent production has fallen considerably. Through the first four weeks, Fannin recorded two top-12 positional finishes, including a TE3 performance, but he’s caught just two passes for 13 yards across his last two games. His season-long usage remains somewhat encouraging, with a 16.7% target share, 14.7% first-read share, and three red-zone targets, but those opportunities haven’t translated into consistent receiving production. He’s averaging just 0.97 yards per route run and has earned only one deep target, limiting his ability to generate substantial yardage without a high volume of short-area receptions. Cleveland also has several receivers competing for opportunities, including KC Concepcion and Denzel Boston, making it difficult to project a substantial increase in Fannin’s targets within an offense led by Deshaun Watson.
Tennessee has been one of the NFL’s most difficult matchups for tight ends, allowing just 29.2 receiving yards per game to the position, the second-fewest in football behind Seattle. No tight end has exceeded 35 receiving yards against the Titans this season, demonstrating how effectively they’ve limited meaningful yardage production. Tennessee has also allowed the second-fewest yards per target and fourth-fewest fantasy points per opportunity to tight ends, creating an especially difficult matchup for a player already struggling to generate efficient receiving production. Cleveland’s offensive inconsistency further limits Fannin’s touchdown opportunities, and this game isn’t expected to produce substantial scoring. His season-long target share provides some reason for optimism, but the combination of declining production and a difficult positional matchup makes him a risky fantasy starter. I’m sitting Fannin in standard leagues and would rather stream a tight end with a more favorable matchup and stronger recent receiving involvement.
Defenses to Start
Cleveland Browns
Cleveland is one of my favorite defensive starts of Week 7 against a Tennessee offense averaging just 14.0 points per game, tied for the fewest in the NFL. The Browns have recorded at least three sacks and eight fantasy points in three consecutive games, and their pass rush should have another opportunity to generate pressure against Cam Ward. Tennessee ranks 31st in offensive EPA per play and 30th in passing EPA per dropback, while Cleveland ranks 13th in defensive EPA per play and 11th against the pass, according to Fourth and Data. The Browns are dealing with injuries to important defensive contributors, including Grant Delpit, who remained in concussion protocol Wednesday, and Mason Graham, who has been managing knee and ankle injuries. Those situations are worth monitoring, but Tennessee’s inability to sustain drives and generate consistent scoring opportunities makes Cleveland one of the strongest defensive streaming options this week.
New York Jets
The Jets have an excellent streaming matchup against a Miami offense averaging just 14.0 points per game. The Dolphins have allowed sacks on 9.7% of their dropbacks, tied for the fourth-highest rate in the NFL, while recording a 17.0% offensive turnover rate, the third-highest in football. Malik Willis has also averaged 2.8 sacks taken and 1.4 giveaways per game, providing the exact combination of pressure and turnover opportunities fantasy managers should target. New York has already demonstrated its ability to capitalize against struggling offenses, scoring 18 fantasy points against Cleveland and 11 against Tennessee earlier this season. Miami’s inability to consistently protect the quarterback or finish drives gives the Jets legitimate top-five upside in Week 7.
Tennessee Titans
Tennessee hasn’t been a particularly dependable fantasy defense, but this matchup against Cleveland is too favorable to ignore. The Browns have allowed sacks on a league-high 12.1% of their dropbacks, while Deshaun Watson has been sacked five times in each of his last two starts. Cleveland also ranks 26th in offensive EPA per play, 21st in passing EPA per dropback and 31st in rushing EPA per carry, according to Fourth and Data. Tennessee has its own limitations, ranking just 28th in both defensive pressure rate and turnover rate while averaging approximately 6.5 fantasy points per game. However, Cleveland’s offensive line struggles and inability to consistently sustain drives create opportunities for sacks, takeaways, and a low points-allowed total. I’m comfortable streaming Tennessee because the Browns’ offensive weaknesses provide a much stronger fantasy opportunity than the Titans’ season-long defensive production would normally suggest.
Defenses to Sit
Baltimore Ravens
Baltimore is coming off an impressive five-sack performance against Cleveland, but Cincinnati presents a considerably more difficult matchup. The Browns have allowed sacks on a league-high 12.1% of their dropbacks, while the Bengals rank seventh in offensive sack rate allowed, demonstrating the significant difference between these opponents. Cincinnati also ranks ninth in offensive EPA per play and second in third-down conversion rate, making it one of the league’s more efficient offenses. Joe Burrow’s ability to avoid pressure and sustain drives limits Baltimore’s opportunities to generate the sacks and turnovers that drive defensive fantasy production. The Ravens remain a talented defense, but I’m avoiding them against a productive Bengals offense when more favorable streaming matchups are available.
Philadelphia Eagles
Philadelphia’s defense has been one of the most disappointing fantasy units this season, failing to exceed five fantasy points in any game and scoring two or fewer in four consecutive appearances. That lack of production becomes even more concerning against Dak Prescott and a Dallas offense capable of consistently moving the football through the air. The Cowboys’ passing attack creates a difficult matchup because Prescott can generate production without relying exclusively on explosive plays, limiting opportunities for opposing defenses to force obvious passing situations. Philadelphia hasn’t consistently generated enough sacks or takeaways to compensate for the points-allowed risk that comes with facing an efficient passing offense. Even when the Eagles have played reasonably well defensively, their fantasy production has remained limited. I’m sitting Philadelphia because its reputation hasn’t translated into useful fantasy scoring, and facing Prescott isn’t the matchup I’d target for a turnaround.
Seattle Seahawks
Seattle has been one of the NFL’s strongest defensive units, ranking second in explosive-play rate allowed, third in both defensive pressure rate and third-down conversion rate allowed, and sixth in points surrendered. However, Kansas City presents a difficult matchup because Patrick Mahomes has been sacked on just 3.4% of his dropbacks, while the Chiefs have recorded an offensive turnover rate of only 5.5%. Those numbers significantly limit the sack and takeaway opportunities that drive defensive fantasy scoring. There is some upside if Kansas City is without offensive tackles Josh Simmons and Jaylon Moore, who are dealing with back/personal and concussion issues, respectively. Moore has been starting in place of Simmons, and their potential absences could force Kansas City to rely on additional offensive line depth, creating more opportunities for Seattle’s pass rush. Seattle’s defensive talent makes this a closer decision than Baltimore or Philadelphia, but I’d prefer Cleveland or the Jets because of their opponents’ offensive struggles. The Seahawks remain a viable option if Kansas City’s offensive line is significantly depleted, but they’re not a priority start for me.
Kickers to Start
Ryan Fitzgerald, K (CAR)
Ryan Fitzgerald has been perfect on field goals this season, converting all 11 attempts, including two from beyond 50 yards. He made kicks from 47 and 52 yards against Philadelphia last week, and now faces a Tampa Bay defense allowing 12.8 fantasy points per game to kickers, the second-most in the NFL. Four opposing kickers have scored at least 13 fantasy points against the Buccaneers this season, including two who exceeded 18. Carolina has been competitive enough to generate scoring opportunities but still struggles to consistently finish drives with touchdowns, creating an appealing situation for its kicker. Fitzgerald’s four missed extra points are concerning, but his field-goal accuracy and favorable matchup make him a strong Week 7 streaming option.
Matt Gay, K (LV)
Matt Gay has been one of the more dependable fantasy kickers this season, converting 14 of 15 field-goal attempts and all 14 extra points. He’s made at least three field goals in three of his last four games, including a perfect three-for-three performance against Buffalo in Week 6. The Rams have allowed 10.2 fantasy points per game to kickers, the eighth-most in football, and surrendered six field goals to Arizona’s Chad Ryland last week. Las Vegas has moved the football effectively under Kirk Cousins, creating opportunities for scoring drives that don’t always end in touchdowns. I’m starting Gay because his recent field-goal volume, strong accuracy, and favorable matchup give him one of the better combinations of floor and upside at the position.
Chris Boswell, K (PIT)
Chris Boswell has benefited from Pittsburgh’s ability to move the football without consistently finishing drives, attempting five field goals against Tampa Bay in Week 6. He converted four of those attempts, including kicks from 52 and 58 yards, and has now made 13 of 17 field goals this season. New Orleans has allowed 9.7 fantasy points per game to kickers, the tenth-most in the NFL, while ranking 30th in overall defensive efficiency. That creates opportunities for Pittsburgh to sustain drives and generate scoring chances, even if the offense struggles to convert every possession into a touchdown. Boswell’s four misses this season introduce some risk, but his long-distance ability and favorable matchup make him a strong Week 7 start.
Kickers to Sit
Harrison Butker, K (KC)
Harrison Butker has struggled with consistency this season, converting just 10 of 13 field-goal attempts while making only one of four kicks from 50 yards or longer. He missed both a field goal and an extra point against the Chargers last week, although he still converted three field goals, including a 50-yarder, to finish with approximately 11 fantasy points. That performance demonstrates that Kansas City can still provide enough opportunities for usable fantasy production even when Butker isn’t particularly efficient. However, Seattle has allowed just 7.2 fantasy points per game to opposing kickers, and the Seahawks’ strong defense could limit Kansas City’s ability to sustain scoring drives. With a projected game total of 42.5 points, I’m avoiding Butker in favor of kickers with more favorable matchups and stronger recent accuracy.
Jake Bates, K (DET)
Jake Bates has been productive recently, combining for 29.4 fantasy points over his last two games, but Green Bay presents one of the NFL’s most difficult matchups for kickers. The Packers have allowed just 4.2 fantasy points per game to the position, the fewest in football, while surrendering only five field-goal attempts through six games. Only one opposing kicker has exceeded seven fantasy points against Green Bay this season. However, Detroit’s matchup carries a projected total of 53.5 points, creating one of the week’s strongest overall scoring environments. The concern is that Detroit frequently finishes drives with touchdowns rather than settling for field goals, as Bates made just one field goal and six extra points against Arizona in Week 5. I’m treating Bates as a matchup-based fade rather than an automatic bench, and I’d only sit him if I have a strong alternative with a more favorable opportunity for field-goal volume.
Eddy Piñeiro, K (SF)
Eddy Piñeiro has benefited from San Francisco’s productive offense, but his recent kicking struggles and matchup make him a risky fantasy option. He’s converted just six of nine field-goal attempts this season, a 66.7% success rate, while missing three of his 22 extra-point attempts. Those struggles continued against Washington in Week 6, when he missed another extra point despite converting his lone field-goal attempt. Atlanta has allowed just 7.2 fantasy points per game to opposing kickers, with opponents converting nine field goals through six games. Although the 49ers are favored in a game carrying a projected total of 49.5 points, San Francisco’s ability to convert scoring opportunities into touchdowns could limit Piñeiro’s field-goal volume. With more reliable kickers available in better matchups, I’m sitting Piñeiro in Week 7.
